When do you need treatments for sleep apnea? Once you are diagnosed to sleep apnea by a doctor, it is time to check for the numerous treatments available for sleep apnoea. You should look into CPAP is that is what you need or you can search and find alternative solutions and treatments for sleep apnea.
There is no easy solution for this type of condition or sleep disorders. CPAP is not the only way to heal this and make you sleep better. For most sufferers of this health condition, CPAP is the option but you need to look deeper into the other alternatives. You should find some alternative treatments for snoring, natural cure for apnea, sleep apnea symptoms treatment and alternative treatments for insomnia.
People suffering from sleep apnea or apnoea stop breathing for 10 to 30 seconds while they are sleeping. This may not be felt by the person while sleeping but this is obviously not a healthy condition. In fact this can happen to the sufferer for about 400 times while sleeping at night. This situations can disturb a sufferers sleep even when they are not fully awake.
Finding Alternative Treatments For Sleep Apnea
There things you can do as an alternative to CPAP. These alternatives are not permanent cure but can alleviate your condition and have a better sleep.
* Changing your sleeping position & Pillow by doing sideways instead of the normal position of sleeping on your back can be help as you are not blocking the airways.
* Avoiding alcohol and central nervous system medications such as pain killers, muscle relaxants and sedatives as these can worsen your condition. Having the knowledge and information what you can do to alleviate your condition is the best that you can do so that you are well informed of the dos and donts.
* Lose some weight is another option that you can easily do if you really wanted to get better with your condition. Being overweight can also contribute to your condition and if you build fat on your neck area, it can make the airway narrower. So it is a good idea to lose weight especially if you have a mild sleep apnea and its not full blown yet.
* You can use breathing solutions which are more appropriate for sufferers with mild to moderate condition of this health and sleeping condition. So of these breathing solutions are saline drops and nasal strips.
* Strengthening the airway muscle through singing therapy. This is easily be achieve if you can commit yourself to doing some singing exercises that can strengthen the airway muscle.
Other Treatments For Sleep Apnea With More Effort Needed
* Oral device is an option which is not as easy as it may sound. This is also known as dental device which is worn on the mouth when you go to sleep. the device will hold your jaw in a forward position in order to open the airways. An alternative to this is your normal mouth piece which you can configure to fit into your mouth.
* Changing your lifestyles can do more to help you with your condition and you need to follow some strict guidance on how you can accomplish this. If you are using drugs, stop it right now! You can also stop smoking and drinking as this can also alleviate your condition.
* Using Acupuncture believe to have the easing ingredients by inserting this tiny needles into some areas of your body and then release these body healing hormones.
* Surgery which to me is not a favourite choice as you well know that this has some effects on whoever undergoes a surgery. There is a throat surgery and nasal surgery to correct sleep apnoea. To some this can be an effective procedure especially if you an in-born problem with the structure of your throat or airways.
With all these Treatments for sleep apnea that I have listed, you can make a better and informed choice and option how to deal with your condition. But I am not a sleep specialist nor a doctor so you need to consult your doctor before acting on this information. A medical professional can give you better recommendations on treatments for sleep apnea pillow solutions or options